Waking heart rate 51-53
Waking weight 144
Sleep - woke up at 1 and 3
mild soreness in legs from core workout lunges

Ride - to valley forge
time: 2:30
distance - 45.15 WTD 82.99 YTD 2953.19
avg speed - 17.9
average heart rate 88-92% of 167
cadence - 80-90
Endurance miles
End of ride felt difficult to maintain speed