Saturday
Morning weight 143
Time 1:39:50 WTD 4:31 YTD 230:58
Distance 28.66 WTD 71.02 YTD 3380.24 BTD 5051.2
Avg 17.1
Decided to do a 3 mile time trial on MLK Drive. Set up a new course since my hrm goes wacky on my original course, which was Art Museum to Strawberry Mansion bridge, one way. New course is out and back from somewhere past Montgomery, to Falls Bridge and back.
Old course:
April 2, 2004 9:59
May 22, 2004 8:50
July 17, 2004 8:27
Oct 2, 2004 8:10
New course:
Sept 17, 2005 8:17 Avg Heart Rate 168
The new course does involve turning around so that could slow me down a little, but I'm a little discouraged that my time and average heart rate are basically the same as 1 year ago.
Time 1:39:50 WTD 4:31 YTD 230:58
Distance 28.66 WTD 71.02 YTD 3380.24 BTD 5051.2
Avg 17.1
Decided to do a 3 mile time trial on MLK Drive. Set up a new course since my hrm goes wacky on my original course, which was Art Museum to Strawberry Mansion bridge, one way. New course is out and back from somewhere past Montgomery, to Falls Bridge and back.
Old course:
April 2, 2004 9:59
May 22, 2004 8:50
July 17, 2004 8:27
Oct 2, 2004 8:10
New course:
Sept 17, 2005 8:17 Avg Heart Rate 168
The new course does involve turning around so that could slow me down a little, but I'm a little discouraged that my time and average heart rate are basically the same as 1 year ago.
posted by Philadaddy at Saturday, September 17, 2005
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