Sunday 5 am MTB Ride

Insomnia again. Up at 3:00 am. CNN scroll says Rehnquist is dead. I read a few chapters of Bibliography in Literature, Folklore, Language and Linguistics, figuring if that can't get me to sleep nothing will. By 4:30 I was like, what the hell, might as well go for a ride, so I took out the MTB with the Cygolite Night-Rover and did an hour and a half on the bike path and in Fairmount Park. At around 5:30 or so I saw a bus and a bunch of bikers with BCP jerseys in front of the Art Museum. Must have been the New Hope to New York ride. And you say I'm crazy?

Soreness from yesterday - mild 3-4 on 1-10 scale
Time: 1:33:15 WTD 3:55:17 YTD 217:30:25
Distance 23.03 WTD 66.95 YTD 3170.28
Avg 14.8
HR - 85-88%