Tueday

Morning weight 145
Sleep length - 6 hours
Sleep quality - normal
Soreness - none

4 x 3:00 power intevals at 100% LTR
Time: 1:39:45 WTD 1:39:45 YTD 219:10:10
Distance 25.93 WTD 25.93 YTD 3196.21
Avg 15.5
Bike - Kona

My butt was hurting, possibly from not being used to riding the MTB.