Week 1 Monday Regeneration

Morning weight - 145
Soreness - Slight
Quality of Sleep - woke up at 3 am but went back to sleep quickly. Insomnia possibly result of increased caffeine this week.
Length of Sleep - 9:30-6:00 8.5 hours

Regeneration workout from Core Performance by Mark Verstegen

Foam roller massage - hamstring, it band, quads, groin, glute, back, lat
Stretching - shoulders, lower back, torso, quad, hamstring
Prehab - Y, T, W, L, Pushup-plus, glute bridge

Goals for week - begin elasticity workouts, lose weight, power intervals on Tues, hills Thursday