Saturday

Morning weight 141

Time 1:23 WTD 3:47 MTD 9:59 YTD 277:45
Distance 20.55 WTD 52.99 MTD 149.41 YTD 4085
Avg 14.7

Went to physical therapist mainly for some problems I've been having with my thumb, but she also gave me some stretching and strengthening exercises for my knees. I currently do not have any knee pain, but I've had a small bit in the past, and I don't want to get it again.

Afternoon, played some football.