Thursday Week 1
3 repeats, manayunk wall. First middle chainring, second big chainring, third little chainring.
Time 1:36 WTD 2:24 MTD 15:17 YTD 283:02
Distance 21.15 WTD 32 MTD 228 YTD 4165
Avg 13.10
Time 1:36 WTD 2:24 MTD 15:17 YTD 283:02
Distance 21.15 WTD 32 MTD 228 YTD 4165
Avg 13.10
posted by Philadaddy at Thursday, November 17, 2005
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