Thursday Week 4
3 Hill repeats, Manayunk Wall. 1 normal gear, 1 heavy gear, 1 light gear
Time 1:37 WTD 3:36 MTD 3:36 YTD 271:22
Distance 21.4 WTD 51.72 MTD 51.72 YTD 3988
Avg 13.0
Time 1:37 WTD 3:36 MTD 3:36 YTD 271:22
Distance 21.4 WTD 51.72 MTD 51.72 YTD 3988
Avg 13.0
posted by Philadaddy at Saturday, November 05, 2005
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