Tuesday Week 4

It was great to ride in the new daylight and turning leaves. I rode a little longer than usual today.
During my 3rd sprint I changed my breathing from the chest to the stomach/diaphragm. It seemed to help. A lot. I have to remember to do this on the hill repeats.

Morning weight 143
Time 1:59 WTD 1:59 MTD 1:59 YTD 269:44
Distance 30.58 WTD 30.58 MTD 30.58 YTD 3967
Avg 15.3

3 3 minute sprints